Rep Max Strength Testing - [P]rehab
Rep Max Strength Testing - [P]rehab
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One Rep Max Calculator
One Rep Max Calculator
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🚨 Are One-Rep Max Tests Safe for Kids? Let’s Dive into the Research! 🚨 A study titled “Maximal Strength Testing in Healthy Children” by Faigenbaum et al. evaluated the safety and efficacy of 1-repetition maximum (1RM) strength testing in children aged 6.2 to 12.3 years. The findings? Under proper supervision and with appropriate procedures, 1RM testing was safe and well-tolerated, with no injuries reported.   Key Takeaways: • Supervision is Crucial: Qualified professionals should oversee str
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🚨 Are One-Rep Max Tests Safe for Kids? Let’s Dive into the Research…
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2.9K views · 53 reactions | Is it necessary to calculate your One Rep Max (1RM) for building muscle size (hypertrophy)? Disclaimer: This video is based on my personal experiences and preferences in fitness. Remember, exercise science is always evolving and opinions vary. What works best is different for each person. #hypertrophy #1RM #onerepmax #buildmuscle #musclegrowth Check Out Full Video: https://youtu.be/pyxEccaIbZI | James Grage | Facebook
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2.9K views · 53 reactions | Is it necessary to calculate your One R…
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