4 NECK Exercises for a Stronger, Thicker Neck
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YouTubeStrengthSets
4 NECK Exercises for a Stronger, Thicker Neck
Want a stronger, thicker NECK? Try these 4 neck-strengthening exercises: 1. Prone neck extensions — use a light plate or head harness and stop at neutral. 2. Seated neck flexion — use light resistance and control every repetition. 3. Band neck isometrics — use slow, steady holds and work the neck from different angles. 4. Tyson-style neck ...
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