❌ Reverse Machine Fly Mistake
0:07
YouTubeAndrew Kwong (DeltaBolic)
❌ Reverse Machine Fly Mistake
Reverse Machine Fly Mistake If your goal is to isolate your rear delts as much as possible, don’t pull the handles too far back behind your shoulders. When you over-pull, your shoulder blades start retracting more, which brings your traps and upper back into the movement. Instead, stop when your arms are roughly in line with your shoulders ...
308.9K views1 month ago
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Maximize your Setup: Machine Flyes ⚠️ Common Mistake you want to avoid is Starting the Movement in a Stretched Position. This will exert a lot of energy, especially with heavier weights, and can potentially increase the risk of Shoulder Injury to get into a Proper Setup. So Instead, Take one Handle, and Bring it to the Other, so this way you start the movement in the Contracted Position, allowing you to Setup much Easier. Maximizing your Chest. 💪🏽 Save This for next time you do Machine Flyes🔥
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