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YouTubeFitness Unity Center
6 Easy Bedtime Moves for Relaxing Your Lower Back, Hips, and Lower Body
Try these 6 simple bedtime exercises to gently relax your lower back and hips after a long day. 🧘‍♀️ Do 3–5 rounds: • Butterfly Leg Opens — 20 reps • Supine Hip Rotations — 20 reps • Single-Leg Extensions — 10 reps per side • Dynamic Glute Bridges — 20 reps • Straight-Leg Raises — 10 reps per side • Knee-Hug ...
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