Learn the variations of frog stretch and modifications to help make it more comfortable 😉 Join the 60 Days Of Splits challenge starting on Monday. https://web.stretchitapp.com/app/challenges/33?join=true #stretchitapp | STRETCHIT
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Learn the variations of frog stretch and modifications to help make it …
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How to do a frog stretch
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Save this for later 🐴✨ Here are 3 simple hip stretches you should do after every ride to prevent hip soreness and tightness! ✅ Butterfly Stretch ✅ Wide Leg Stretch ✅ Frog Stretch —— Ready to feel stronger and more balanced in the saddle? Start your free trial on the @haybalesandbarbells.app through the link in my bio! 📲 #RIDEFIT #riderfitness #ridestronger #equestrianfitness | Haybales & Barbells
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Save this for later 🐴✨ Here are 3 simple hip stretches you should d…
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The frog stretch is one of the best exercises to open your hips and adductors, but there’s a correct way to do it. Let’s see how it really works. Most people do the frog stretch on their knees, trying to separate them on the floor — and that’s where two main problems arise: 1. Friction — your knees can’t slide, so you can’t really open your legs effectively. 2. No downward pressure — if you have strong adductors, nothing is pushing your legs down enough to create a true stretch. When you’re tigh
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