Daily Habits That Transformed My Reflux Symptoms ✅ For years, I felt like food was the enemy. Every meal was a guessing game—would this trigger my reflux? Would I be up all night with burning pain? I was exhausted. 😩 Everything changed when I stopped obsessing over what I ate and started focusing on how I ate. Here are 5 simple daily habits that made a huge difference (without extreme restrictions): ✅ Eating smaller, more frequent meals instead of going too long and then overeating. ✅ Avoiding

Silent Reflux (LERD/LPR), Causes and Relief - Updated 2025