How to Do a Back Extension #fortisfitnessstudio #backextension
2:09
YouTubeFortis Fitness Studio - Powerlifting
How to Do a Back Extension #fortisfitnessstudio #backextension
How to Do a Back Extension Coach Nate breaks down a simple, safe way to build up your lower back muscles. The lower back can be a tough spot for many people and adding in some back extensions can be a great start in building a strong core, including the lower back. Start small with just bodyweight and lower sets and reps. As you grow and make ...
1.7K views1 month ago
Shorts
Mastering the Back Extension Machine for Effective Workouts
1:33
2.4M views
Mastering the Back Extension Machine for Effective Workouts
quanbfit
The TRUTH About Back Extensions 🤯 ‪@lowbackability‬
0:39
3.6K views
The TRUTH About Back Extensions 🤯 ‪@lowbackability‬
Reel Brendan
Academy Sports + Outdoors Products
Ed O'Neill On Why He Stopped Fighting Being Called Al Bundy #behindthescenes #television #fox
1:49
Ed O'Neill On Why He Stopped Fighting Being Called Al Bundy #behindthescenes #television #fox
YouTubeFoundationINTERVIEWS
198.6K views1 week ago
Andy Griffith Says Ron Howard Never Considered Him a Father Figure Because He Had Wonderful Parents
0:48
Andy Griffith Says Ron Howard Never Considered Him a Father Figure Because He Had Wonderful Parents
YouTubeFoundationINTERVIEWS
171.8K views5 days ago
Bob Vila On How He Became The Host Of This Old House #diy #pbs #renovation
1:43
Bob Vila On How He Became The Host Of This Old House #diy #pbs #renovation
YouTubeFoundationINTERVIEWS
8.2K views6 days ago
Top videos
BACK EXTENSION BENCH TUTORIAL 💪🏼 // Engage your #lowerback with this bench! #planetfitness
0:36
BACK EXTENSION BENCH TUTORIAL 💪🏼 // Engage your #lowerback with this bench! #planetfitness
YouTubeKevTheTrainer
79.8K viewsApr 21, 2025
How to Do Back Extension Properly #back #fitnessshorts #workout #backworkout
0:10
How to Do Back Extension Properly #back #fitnessshorts #workout #backworkout
YouTubeDoctor Muscle
1.5K views1 month ago
Back Hyperextension | Beginner Strength Exercise
0:17
Back Hyperextension | Beginner Strength Exercise
YouTubeAll Strong Fitness
2.1K views2 months ago
Academy Sports + Outdoors Reviews
Clive Davis Changed Barry Manilow's Life When He Brought Him Mandy To Record #behindthescenes
2:05
Clive Davis Changed Barry Manilow's Life When He Brought Him Mandy To Record #behindthescenes
YouTubeFoundationINTERVIEWS
48.9K views4 days ago
AR Rahman Gets 'Academy Of Achievement Award' Presented By Peter Jackson In Washington, US| #shorts
0:11
AR Rahman Gets 'Academy Of Achievement Award' Presented By Peter Jackson In Washington, US| #shorts
YouTubeTimes Now
2.5K views1 day ago
Team StarKid on Dropout, Aabria Iyengar on Adventuring Academy, and more!
0:48
Team StarKid on Dropout, Aabria Iyengar on Adventuring Academy, and more!
YouTubeDropout
60.9K views4 days ago
BACK EXTENSION BENCH TUTORIAL 💪🏼 // Engage your #lowerback with this bench! #planetfitness
0:36
BACK EXTENSION BENCH TUTORIAL 💪🏼 // Engage your #lowerback with this bench! #planetfitness
79.8K viewsApr 21, 2025
YouTubeKevTheTrainer
How to Do Back Extension Properly #back #fitnessshorts #workout #backworkout
0:10
How to Do Back Extension Properly #back #fitnessshorts #workout #backworkout
1.5K views1 month ago
YouTubeDoctor Muscle
Back Hyperextension | Beginner Strength Exercise
0:17
Back Hyperextension | Beginner Strength Exercise
2.1K views2 months ago
YouTubeAll Strong Fitness
The TRUTH About Back Extensions 🤯 ‪@lowbackability‬
0:39
The TRUTH About Back Extensions 🤯 ‪@lowbackability‬
3.6K views1 week ago
YouTubeReel Brendan
Back Extension Machine: 2 Exercises You Should Be Doing
0:19
Back Extension Machine: 2 Exercises You Should Be Doing
907 views3 months ago
YouTubeFinal Round Training
Goimu Nordic Curl & Back Extension Bench
0:54
Goimu Nordic Curl & Back Extension Bench
66 views1 month ago
YouTubeJP
Machine Back Extension | 12REPS App #gymtips #gym #personaltrainer #backextension
0:19
Machine Back Extension | 12REPS App #gymtips #gym #personaltrainer #backextension
12 views2 weeks ago
YouTube12REPS App | Personalised Strength Training …
0:27
Setu Bandhasana with Bench | Iyengar Therapy for Spine, Heart & Deep Relaxatio
5.9K views2 months ago
YouTubeCure Yoga Therapy
0:44
Back Extensions for a Strong, Pain-Free Spine ? ‪@lowbackability‬ #backpain #mobility
4.5K views4 months ago
YouTubeBrendan Bits
2:19
GHD Back Bend With Hip Lock: Decrease Extension Based Low Back Pain
1.2K views1 month ago
YouTubeGarrett Kuljian
0:54
Favorite Pilates Backbend for Strength & Flexibility | #Exercise Guide | OPC
1.4K views2 months ago
YouTubeOnline Pilates Classes by Lesley Logan
1:33
Mastering the Back Extension Machine for Effective Workouts
2.4M viewsMay 27, 2025
TikTokquanbfit
0:22
If you hold the weight close to your body on back extensions, you’ll hit more lower back. If you hold the weight further away, you’ll work more glutes. If you do lat pulldowns with an overhand grip, you’ll hit more upper lat (teres major and minor). If you do lat pulldowns with an underhand grip, you’ll hit more lower lat. If you row towards your chest, you’ll work more of your upper back. If you row towards your belly button, you’ll hit more of your lats.
1.9M viewsJul 17, 2024
TikTokadampfau
0:52
Going through technique for back extensions. #backextension #hipextension #glutes #gluteworkout #gluteday
1.4M viewsNov 14, 2023
TikTokb00tybyjacks
0:05
Maximize Back Strength with Effective Extensions
147.2K views5 months ago
TikTokgiovannapuentee
0:17
Effective Cable Back Extension Techniques for a Stronger Back
149.9K viewsNov 20, 2024
TikTokyxvngdriipy
0:15
Back Extension Machine Workout Guide at Planet Fitness
853.9K viewsFeb 18, 2023
TikTokalyona.rose
1:00
How to Use the Back Extension Machine
19.2K views1 month ago
TikTokcallumlindsayfitness
0:12
Understanding Back Extensions for Glutes and Hamstrings
185.9K viewsMay 20, 2025
TikTokacaplifts
See more
Static thumbnail place holder

Short videos

2:09
How to Do a Back Extension #fortisfitnessstudio #backextension
1.7K views1 month ago
YouTubeFortis Fitness Studio -
0:36
BACK EXTENSION BENCH TUTORIAL 💪🏼 // Engage your #lowerback with this bench!
79.8K viewsApr 21, 2025
YouTubeKevTheTrainer
0:10
How to Do Back Extension Properly #back #fitnessshorts #workout #backworkout
1.5K views1 month ago
YouTubeDoctor Muscle
0:17
Back Hyperextension | Beginner Strength Exercise
2.1K views2 months ago
YouTubeAll Strong Fitness
1:33
Mastering the Back Extension Machine for Effective Workouts
2.4M viewsMay 27, 2025
TikTokquanbfit
0:39
The TRUTH About Back Extensions 🤯 ‪@lowbackability‬
3.6K views1 week ago
YouTubeReel Brendan
0:19
Back Extension Machine: 2 Exercises You Should Be Doing
907 views3 months ago
YouTubeFinal Round Training
0:54
Goimu Nordic Curl & Back Extension Bench
66 views1 month ago
YouTubeJP
0:19
Machine Back Extension | 12REPS App #gymtips #gym #personaltrainer
12 views2 weeks ago
YouTube12REPS App | Personalised
0:27
Setu Bandhasana with Bench | Iyengar Therapy for Spine, Heart & Deep Relaxatio
5.9K views2 months ago
YouTubeCure Yoga Therapy
0:44
Back Extensions for a Strong, Pain-Free Spine ? ‪@lowbackability‬ #backpain
4.5K views4 months ago
YouTubeBrendan Bits
2:19
GHD Back Bend With Hip Lock: Decrease Extension Based Low Back Pain
1.2K views1 month ago
YouTubeGarrett Kuljian
0:54
Favorite Pilates Backbend for Strength & Flexibility | #Exercise Guide | OPC
1.4K views2 months ago
YouTubeOnline Pilates Classes by
0:22
If you hold the weight close to your body on back extensions, you’ll hit more lower back. If
1.9M viewsJul 17, 2024
TikTokadampfau
0:52
Going through technique for back extensions. #backextension #hipextension
1.4M viewsNov 14, 2023
TikTokb00tybyjacks
0:05
Maximize Back Strength with Effective Extensions
147.2K views5 months ago
TikTokgiovannapuentee
0:17
Effective Cable Back Extension Techniques for a Stronger Back
149.9K viewsNov 20, 2024
TikTokyxvngdriipy
0:15
Back Extension Machine Workout Guide at Planet Fitness
853.9K viewsFeb 18, 2023
TikTokalyona.rose
1:00
How to Use the Back Extension Machine
19.2K views1 month ago
TikTokcallumlindsayfitness
0:12
Understanding Back Extensions for Glutes and Hamstrings
185.9K viewsMay 20, 2025
TikTokacaplifts
Static thumbnail place holder