3 simple steps to unlock the perfect couch stretch.. 💪🏽🫵🏼⬇️ Step 1: Start with your hands on the ground and pulse back and froth into the wall Step 2: Progress to an upright. position with your knee away from the wall lunging forward and back Step 3: Further progress to have your shin flat against the wall. Lunging forward and back 🚨 30 Day Mobility Challenge starting soon! 🔗 Sign up with the link in my bio ❌ DONT BE STIFF IN 2024! #mobility #fitness #flexibility #yoga #workout #strength #

✨️ Tight hips & quads? ✨️ If the traditional "Couch Stretch," with foot on a wall and knee on the floor, feels too intense, the standing "Couch Stretch" variation is a great entry point. We can use a flat bench with yoga blocks (or pillows) or an jncline bench. Start by placing your knee on the bench and foot place on 1-2 yoga blocks; the yoga blocks are set at a height such that you can feel a stretch in your quadriceps muscles ("quads") but there is no pressure in the knees. Be sure to tuck ta