Day 12 - Focus | MOVE - A 30 Day Yoga Journey
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YouTubeYoga With Adriene
Day 12 - Focus | MOVE - A 30 Day Yoga Journey
Today’s session highlights the importance of focus in yoga, as well as the myriad of ways in which daily practice can support your mental concentration and productivity. ***Yoga is a discipline*** Focus is a practice. And the focused gaze has rich meaning both on and off the mat. This session is not about crocodile breaths, creative squats ...
1.8M viewsJan 13, 2022
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