🐢 Wudang Tai Yi Five Elements Qigong – Turtle Form (龟形) Demonstrated by Master Yip, 16th Generation Master of the Wudang Sanfeng Sect. 🔹 Movements: • Starting Position • Overlord Lifting the Cauldron • Searching for Roots on the Ground • Mysterious Turtle Embracing the Moon • Golden Turtle Playing in the Water • Golden Turtle Spitting Elixir • Closing Position 🌊 The turtle is most agile floating in water — shifting left and right is the essence of its true form. Spiraling and lateral strikes
🐢 Wudang Tai Yi Five Elements Qigong – Turtle Form (龟形) Demo…
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