Pilates Chair Workout
12:22
YouTubeStronger Seniors
Pilates Chair Workout
Core Fitness - Pilates exercises modified for the Chair by Instructor Trainer Anne Pringle Burnell, this program is designed to focus on your core lower back, and pelvic floor. Includes Warm up and Core strength. (12 minutes) Stronger Seniors® is a chair exercise workout program designed to increase strength, balance, flexibility and ...
21K viewsDec 2, 2020
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