Stress Can Cause Weight Gain, Understand The Role of Cortisol Hormone
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comment “CORTISOL” for my secrets 🤫 let me quickly explain why cortisol face is a real thing …. Why Does Cortisol Cause Water Retention? ➡️ Aldosterone: High cortisol can trigger aldosterone (a hormone that controls salt & water balance), causing water retention & puffiness. ➡️ Insulin Resistance: Chronic cortisol spikes blood sugar, leading to insulin resistance, making it easier to store fat & harder to lose it. ➡️ Low Progesterone: Cortisol and progesterone share the same building blocks. Wh
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