Stuck at the same weight for weeks? Congrats — you’ve officially hit a plateau 🎉🙃 Here’s the rule that gets you unstuck: If you can hit 8 clean reps for 2 weeks straight, with ZERO help… it’s time to bump the weight. Even a tiny increase counts 📈 And if you only get 3 reps at the new weight… ❌ DO NOT GO BACK DOWN ❌ Eventually this new weight will turn into 8 reps too and you’re onto the next. Stop living in “maintenance mode.” ⬆️🏋️‍♂️ And yes… you might need to ask for a spotter. Is it awkwa
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