19 reactions | Day 2️⃣1️⃣ We’re starting off the week with curl ups today led by former professional #soccer player and current Academy Coach at Inter Miami CF. Do you accept the challenge? For more info ➡️ https://specialolympicsflorida.org/fit5pro/ https://www.facebook.com/groups/880154642398480 | Special Olympics Florida | Facebook

177K views · 1.2K reactions | Sculpted arms in my 50s. Here’s how I’m...

2.9M views · 33K reactions | 6 Shot Steph Curry Shooting Drill working on Sprint Out Square Ups, Curl cuts, Fades, and Sprint Ins ‼️ Great way to get different foot workout options + different game shots each rep. Also a great conditioning drill to be able to make shots when tired  ‼️ | Mason Elite | Facebook

8.1K views · 57 reactions |  Save this workout for your next pull workout  ✖️ Bent Over Row - 4 sets of 5-10 reps ✖️ Pull Ups - 4 sets of 10-15 reps ✖️ Chest-Supported Row - 3 sets it 12-15 reps ✖️ Barbell Curl - 4 sets of 10-12 reps ✖️ Incline Curls - 3 sets of 15 reps ✖️ Rear Delt Flye - 3 sets of 15-20 reps Follow @cohnankotarski for more workouts ✅ #workout #fitness #gymmotivation #gym #backday #backworkout | Cohnan Kotarski | Facebook