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If your goal is fat loss, building muscle, gaining weight you absolutely do not need to over complicate your nutrition! It kills me to see people doing no carbs, keto, shakes, meat only, vegan etc diets just to reach their goals. It absolutely does not have to be complicated! That’s why I love the power of flexible dieting, showing my clients you can eat the foods you love and enjoy whilst reaching your goals. Building muscle- 2,580 calories Protein- 155g Breakfast- 684 cals 1. 70g Finest Sourdo
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