Footwork in the Split with Chad Vaughn
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crossfit.com
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Oly Analysis: Chad Vaughn Clean and Jerk Alongside CrossFit Media’s Carey Peterson, two-time Olympian Chad Vaughn dissects his 315-lb. clean and jerk via slow-motion footage. “Really the same for the snatch,” he says of his set-up. “I’ve just locked myself in here. I’m looking at the tension in the back, the back-angle maintenance, the shins coming back out of the way.” With the shins vertical as the bar passes the knees, the clean becomes easier, says Vaughn, part owner of CrossFit CenTex in Be
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Need some exercises to improve range of motion in your shoulders? Olympian Chad Vaughn of the CrossFit Weightlifting Advanced Trainer Course has got you covered. | CrossFit
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