I’m not saying forever..just give it 6 weeks and see. 1. Alcohol Disrupts estrogen clearance, worsens blood sugar control, fragments sleep, and raises stress load even in small amounts. This one alone can stall progress. 2. Industrial seed oils Think canola, soybean, corn, sunflower. Highly inflammatory, easily oxidized, and they interfere with insulin sensitivity and hormone receptor function. 3. Added sugars Juices, sweetened coffee drinks, “healthy” elixirs. Spikes insulin fast, worsens cravi