The Russian Airborne Troops or VDV spetsnaz during training in Pskov. For more material check out: https://youtu.be/AscYibTy3fk | Army Inside
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Soviet paratroopers (VDV, Vozdushno-Desantnye Voyska) were legendary for their physical fitness and combat preparation. Breakdown of their methods:⸻1. Kettlebell Training• Build real-world strength, grip endurance, and work capacity.• High-rep swings, snatches, cleans with 32kg kettlebells.• Farmer’s carries, presses, and Turkish get-ups.2. Calisthenics• Develop endurance, joint durability, and explosiveness.• Push-ups, pull-ups, dips, squats, lunges, sit-ups, burpees, bodyweight rows.• High-vol
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"Typhoon Airborne" during the tests was fired, set on fire and blown up
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Russian airborne troops VDV during mass training landing actions. | Army Inside
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Russian airborne troops VDV during mass training landing actions. | Ar…
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