Underweight Adults: Reasons, Risks and Recommendations - myObMD
Underweight Adults: Reasons, Risks and Recommendations - myObMD
Jan 22, 2021
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What are Health Effects of Being Very Underweight?
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It may surprise you to learn that being slightly underweight can actually increase your risk of death more than gaining weight. I see this all the time — especially in women who are trying to “stay small.” They restrict calories, skip protein, and push harder in the gym… thinking they’re doing the right thing. But here’s the truth: Many of them are skinny fat — low in muscle, high in hidden inflammation and body fat. They look lean on the outside, but their metabolism is slowing down, their horm
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