Do you struggle with transitions? #adhdwomen | Sara Kelly ADHD Coach
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Do you struggle with transitions? #adhdwomen | Sara Kelly ADHD C…
8.2K views6 months ago
FacebookSara Kelly ADHD Coach
😮‍💨 THIS is why transitions are so hard with ADHD 😮‍💨 It's not as easy as "stop doing one thing, start doing the next." A transition is actually a 3-step process, and each step can take considerable effort. I know it feels like switching gears shouldn't be so hard, but you're asking your brain to complete a somewhat complex process. So, whether you're struggling to transition or your kids are, try to have patience with the ADHD brain behind it. It's doing its best. What transition regularly
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😮‍💨 THIS is why transitions are so hard with ADHD 😮‍💨 It's not as easy as "sto…
1.1K views9 months ago
FacebookThe ADHD Toolkit
What are transitions? We talk about why having Autism can make transitions feel difficult…. #AuDHD #ADHD #ASD #Autism #AuDHDEvolution #latediagnosis | Audhd Evolution
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What are transitions? We talk about why having Autism can make tran…
406 views6 months ago
FacebookAudhd Evolution
Are your ADHD kids struggling with transitions? Try these three things... ✨ ✅ Give a heads-up: a 5-10 minute warning helps prepare them for the change ✅ Structure routines strategically: start with the less preferred task and transition to something more fun as a reward! ✅ Make it a game: use a timer for transition time—challenge them to clean up, take a bathroom break, or get ready for what’s next These changes can lead to smoother transitions and less frustration for both you and your child 💚
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Transitions are hard for ADHD kids, especially when they're going from playing outside with friends to having to do homework... Here's a few tips for helping them with transitions: ⚡️ Provide a five or 10 minute warning before transitioning ⚡️ Begin with the thing your child does not want to do and transition from that to a more preferred activity ⚡️ Use a timer in-between activities to allow time to clean up, use the bathroom, etc. Turn it in to a game to see how fast you can move on and get st
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Part 17 - ADHD, transition menu, and restraint collapse. Can after school activities be a part of the transition menu? Maybe… it depends on if it is truly a spoon washing activity. What if the activity is demand on their executive functioning? 🤔🤔🤔 Don’t have the free Transition Menu download yet? Check out part 6. #adhdbrain #neurodivergent #neurodiversity #neurospicy #neurodivergence #neurodiverse #spoontheory #adhdparentingtips #adhdparent #ADHDParent #Neurodiversity #ADHDResources #tooltue
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