If you notice #stiffness, #pain and muscle strain in your hands, the cell #phone in your pocket may be partly to blame. Repetitive motions from hours spent texting, swiping, and scrolling can aggravate conditions from wrist pain to arthritis of the thumb. Doctors say keeping your wrist straight during use – or cutting down on the time you spend scrolling – can reduce your risk. Also try: -Gripping your phone lightly -Alternating hands -Using hand-free devices Learn more here: https://bit.ly/3HAt
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FacebookYale Medicine
Excessive phone use can lead to aches and pains in the hands due to a condition known as “texting thumb” or “smartphone thumb.” Repetitive scrolling, typing, and tapping strain the tendons and muscles in the hand, causing discomfort. Additionally, poor posture while using phones can strain the wrists and fingers. Hand exercises are crucial for preventing these issues. They improve hand strength, flexibility, and circulation, reducing the risk of injury. Regular hand exercises can alleviate pain,
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