Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to give you three easy exercises for beginners. The first one is for more energy. Who doesn’t want more energy? You’ll stimulate key pressure points to improve your energy and flexibility in your spine. It’s also great to use if you’ve been sitting for a long time. The second exercise is to clear stress. Again, who doesn’t want that? Athletes, children, and animals use this technique to release emotional stress and tension. The la
5:16
Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to give you three easy exercises for beginners. The first one is for more energy. Who doesn’t want more energy? You’ll stimulate key pressure points to improve your energy and flexibility in your spine. It’s also great to use if you’ve been sitting for a long time. The second exercise is to clear stress. Again, who doesn’t want that? Athletes, children, and animals use this technique to release emotional stress and tension. The la
284.4K viewsNov 15, 2019
FacebookHolden QiGong
Three Simple Qigong Exercises
14:02
Three Simple Qigong Exercises
675.5K viewsNov 6, 2008
YouTubeRichard Coldman
3 Simple Qi Gong Exercises for Seniors Qi Gong is a 5,000-year-old system of coordinated body movements, postures, and breathing exercises. It's perfect if you don't like going to the gym and lifting heavy weights... And you just want a simple, low-impact exercise that can help you improve your balance, improve your energy, and keep your spine healthy and strong. In this simple routine presented by Master Qi Gong Teacher Lee Holden, you'll learn three essential Qi Gong exercises for seniors. The
5:23
3 Simple Qi Gong Exercises for Seniors Qi Gong is a 5,000-year-old system of coordinated body movements, postures, and breathing exercises. It's perfect if you don't like going to the gym and lifting heavy weights... And you just want a simple, low-impact exercise that can help you improve your balance, improve your energy, and keep your spine healthy and strong. In this simple routine presented by Master Qi Gong Teacher Lee Holden, you'll learn three essential Qi Gong exercises for seniors. The
83.4K viewsSep 8, 2020
FacebookHolden QiGong
Forest Rock Qigong on Instagram: "3 Qi Gong Exercises to Balance Your Emotions Are you feeling emotionally off-center or overwhelmed? These three Qi Gong movements can help you restore balance, regulate emotional swings, and reconnect with a calm, steady heart. ✨ Dragon Emerges from the Sea from the Shi Ba Shi Taiji Qi Gong System This movement helps take away stress and strain, and supports emotional balance. ✨ Sage Presents a Peach from the Shi Ba Shi Taiji Qi Gong System Grounds the emotions,
4:00
Forest Rock Qigong on Instagram: "3 Qi Gong Exercises to Balance Your Emotions Are you feeling emotionally off-center or overwhelmed? These three Qi Gong movements can help you restore balance, regulate emotional swings, and reconnect with a calm, steady heart. ✨ Dragon Emerges from the Sea from the Shi Ba Shi Taiji Qi Gong System This movement helps take away stress and strain, and supports emotional balance. ✨ Sage Presents a Peach from the Shi Ba Shi Taiji Qi Gong System Grounds the emotions,
2.6K views4 months ago
Instagramforest_rock_qigong
Qigong for the 3 Treasures | LONG Version | Mind - Heart - Body | Dao Yoga & Shaolin Chi Kung
29:25
Qigong for the 3 Treasures | LONG Version | Mind - Heart - Body | Dao Yoga & Shaolin Chi Kung
23.7K viewsAug 31, 2021
YouTubeNick Loffree
3 Simple Qi Gong Exercises for Fast and Natural Stress Relief
4:53
3 Simple Qi Gong Exercises for Fast and Natural Stress Relief
60.9K viewsNov 12, 2020
YouTubeHolden QiGong
3 Simple Exercises to Improve Balance - How to Improve Balance for Seniors
5:33
3 Simple Exercises to Improve Balance - How to Improve Balance for Seniors
114K viewsMay 5, 2020
YouTubeHolden QiGong
8:07
12 Quick And Easy Qigong Exercises To Boost Your Energy Review Qigong Exercises
84.6K viewsJan 29, 2010
YouTubeeasytaichi
10:21
10 Minute Qigong To Improve Your Balance & Flexibility
33.7K viewsApr 24, 2021
YouTubeQigong with Kseny
2:51
气功 QI GONG three exercises on one leg
11.3K viewsApr 4, 2021
YouTubeDante Basili
9:45
Top 5 Most Simple & Powerful Qigong Exercises
244.4K viewsJan 23, 2023
YouTubeNick Loffree
6:13
Qi Gong When Sick | 3 Qi Gong Exercises to Boost Your Immune System Naturally
25.6K viewsJan 9, 2025
YouTubeHolden QiGong
5:33
QiGong Movements for Beginners
709.6K viewsOct 27, 2020
YouTubeHospital for Special Surgery
6:51
3 Qi Gong Exercises to Improve Memory Naturally | Qi Gong for Brain Health
284.6K viewsApr 21, 2022
YouTubeHolden QiGong
9:54
How To Sleep Better - 3 Qigong Exercises To Do Before Bed
143.3K viewsDec 12, 2020
YouTubeQigong with Kseny
10:45
Simple Qigong Routine - Easy Home 10 Minute Practice for balancing Qi with Jeffrey Chand
259.5K viewsDec 20, 2016
YouTubeQigong For Vitality
25:36
Qigong for Beginners: Qigong Exercises for Stress Relief
10.2K viewsApr 19, 2018
YouTubeNick Loffree
19:20
20 Minute Qigong Daily Routine for Stretching and Flexibility
808.6K viewsDec 12, 2020
YouTubeQigong Meditation
19:02
20-Min Qi Gong Exercise Routine - Easy Home Workout with Lee Holden
723.7K viewsApr 6, 2020
YouTubeHolden QiGong
8:02
"Most Important" Qigong Exercise for Beginners
495.2K viewsFeb 5, 2020
YouTubeQigong For Vitality
9:01
3 Qi Gong Exercises for Anti-Aging (and the Benefits of Qi Gong for Seniors)
685.4K viewsOct 15, 2020
YouTubeHolden QiGong
33:28
100 Essential Qi Gong Tai chi Exercises for All
517K viewsApr 13, 2025
YouTubeTaichi Workout
1:34
New to Qi Gong? Start with these 3 simple exercises
1.3K views7 months ago
YouTubeForest Rock Qigong
7:25
3 Best Qi Gong Exercises for Evening (Daily Qigong Routine with Lee Holden)
164.9K viewsJun 17, 2021
YouTubeHolden QiGong
12:05
My Top 3 Qigong Exercises to Do In the Morning - Qigong For Energy & Vitality
19.8K viewsOct 30, 2019
YouTubeQigong with Kseny
10:28
Daily Qigong Routine - Easy and Effective!
3M viewsSep 27, 2017
YouTubeQigong For Vitality
22:29
HEAL SICKNESS, BALANCE ENERGY | 20-Minute Qigong Daily Routine
339.9K viewsOct 22, 2023
YouTubeQigong Meditation
11:20
10 Minute Energising Morning Routine | Qigong Body Tapping
22.2K viewsApr 28, 2021
YouTubeQigong with Kseny
38:41
30 Minute Qigong Routine - Qigong Exercises for Beginners
10.5K viewsSep 2, 2018
YouTubeQigong with Kseny
5:05
3 Qi Gong Exercises for Healthy Digestion | Qigong with Lee Holden
91.7K viewsSep 8, 2021
YouTubeHolden QiGong
See more
Static thumbnail place holder