ROMANIAN DEADLIFT (RDL) VS CONVENTIONAL DEADLIFT! Read the caption 👇🏼👇🏼🧠 🔹 Romanian Deadlift (RDL): With this exercise you don’t begin each rep from a dead stop with the bar on the ground like conventional. From a standing position you initiate this movement by driving your hips back to allow for increased tension on hamstrings. Your knees will be in a slight bend, shins remaining vertical and head kept down and in a neutral position (as is your spine) as your hips go back & torso bends fo
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