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The Teas I Actually Reach For With Reflux (Honest Evidence)
If your reflux flares and you want something soothing, start here. 💚 A walk-through of the teas I actually reach for, and what each one is doing. Think of these as strategic additions, not a cure. Ginger tea. The most evidence-backed of the group for digestion. In a 12-week randomized trial of 80 adults, 480 mg of steamed ginger daily ...
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