Matsyasana Fish Pose Benefits ,How to Do, Tips | Siddhi Yoga
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Matsyasana Fish Pose Benefits ,How to Do, Tips | Siddhi Yoga
Jun 13, 2018
siddhiyoga.com
Reel By @caatherine.yoga ✨ 🌊 Matsyasana: The Fish Pose for Better Posture 🌊 Want to improve your posture and release tension in your upper body? Matsyasana (Fish Pose) is a fantastic heart opener. ✨ Why Matsyasana is Great for Posture: • Stretches the chest, which helps open the upper body and counteract slouching. • Strengthens the back muscles to support better spinal alignment. • Releases tension in the neck and shoulders, improving overall body awareness. • Encourages a natural curve in th
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Reel By @caatherine.yoga ✨ 🌊 Matsyasana: The Fish Pose for Be…
57.9K views5 months ago
FacebookYoga Daily Practice
This supported fish Pose (from Yoga) is truly one of my favorite stretches.Why I love it (and you might too!)- It grounds your body- ⁠allows you to extend your spine - ⁠opens your shoulders and gives them a break from the hours we spend rounded looking at our phones and computers - ⁠you just need blocks(which are available and affordable) - ⁠you can use it as a cue to take a mental break from your busy day or make it a daily habit to do at the end of each day. You can do the same with a foam rol
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This supported fish Pose (from Yoga) is truly one of my favorite st…
89 views1 year ago
FacebookbodyHACK:
瑜珈體式教學｜學會簡易輔助魚式，躺著就能改善體態、矯正圓肩駝背 - Hello Yogis
瑜珈體式教學｜學會簡易輔助魚式，躺著就能改善體態、矯正圓肩駝背 - …
Dec 3, 2021
helloyogis.com
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