Sun bathing n sun gazing EARLY in the morning just for 5 to 10 minutes, has a lot of health benefits. The sun's UV rays help your body make this nutrient, which is important for your bones, blood cells, and immune system. Early morning sun rays can be a natural sanitizer too. Try to spend time with plants and trees more. Plant as many as you can. REMEMBER : WHEREVER YOUR ATTENTION GOES, ENERGY FLOWS. THINGS GROWS. 😊🙏 #spreadlove #sharegoodthoughts #throwback #stayfitstayhealthy #immunitybooste

The benefits of sunbathing, sun gazing, and sun salutations are well known. ☀️ Lesser recognized, however, are the almost-magical properties of a simple glass of water charged by keeping it in the sun. 💧 According to Ayurveda, surya chikitsa, or the healing properties of the sun, has the power to transform water at a molecular level. This process not only disinfects the water but can also give it antimicrobial, antiviral, and antibacterial properties. 🦠 "The sun is also a natural source of vit