44 reactions · 5 comments | Strong legs and lungs are not the only things needed for a fast run. A lot of speed comes from the core and proper body alignment. Studio Pilates focuses on strengthening and defining a range of muscles beneficial to helping a runner train for peak performance and endurance, with a stronger core, back and pelvis being among the main rewards. | Studio Pilates | Facebook
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44 reactions · 5 comments | Strong legs and lungs are not the only things needed for a fast run. A lot of speed comes from the core and proper body alignment. Studio Pilates focuses
Studio Pilates. . Strong legs and lungs are not the only things needed for a fast run. A lot of speed comes from the core and proper body alignment. Studio Pilates focuses on strengthening and defining a range of muscles beneficial to helping a runner train for peak performance and endurance, with a stronger core, back and pelvis being among ...
942 views1 week ago
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