How to stay calm when you know you'll be stressed
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TEDDaniel Levitin
How to stay calm when you know you'll be stressed
You're not at your best when you're stressed. In fact, your brain has evolved over millennia to release cortisol in stressful situations, inhibiting rational, logical thinking but potentially helping you survive, say, being attacked by a lion. Neuroscientist Daniel Levitin thinks there's a way to avoid making critical mistakes in stressful ...
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How do you stay calm under pressure? As always, Gukesh D knows the right moves: yoga moves. He revealed that he maintains his casual demeanour and impeccable self-control by practicing meditation and yoga. It sharpens his mind, balances his body and brings the kind of stoic determination for mastering the world’s oldest wargame. He says he’s been practicing yoga and meditation for some time. Classic Gukesh, always thinking ahead. Get more viral news, more memes, and more of everything India! Fol
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How do you stay calm under pressure? As always, Gukesh D knows the right moves: yoga moves. He revealed that he maintains his casual demeanour and impeccable self-control by practicing meditation and yoga. It sharpens his mind, balances his body and brings the kind of stoic determination for mastering the world’s oldest wargame. He says he’s been practicing yoga and meditation for some time. Classic Gukesh, always thinking ahead. Get more viral news, more memes, and more of everything India! Fol
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