Esercizio 3/10 – squat to pike. Un esercizio fondamentale per migliorare la flessibilità della catena posteriore e la forza dei flessori dell’anca. 👉 Lo scompongo in 3 step per renderlo più accessibile, anche da casa: \t1.\testensione attive del ginocchio \t2.\tusa un rialzo \t3.\tMovimento completo con controllo 🧠 Più è lento e controllato, più è efficace. 📅 Ogni giorno pubblico un nuovo esercizio di questa serie per aiutarti a costruire un corpo mobile, forte e senza dolori. 🔁 Salva questo
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