Choose the Right Grip for Upright Rows 💪 Download @fitonomyapp and get your personalized plan! 💪 Your grip width changes everything! 👉 A narrow grip targets your upper traps for that lifted look. 👉 A wider grip shifts the focus to your shoulders for fuller delts. Pick the grip that matches your goal — precision builds results. #uprightrow #shoulderworkout #trapworkout #fitonomyapp #gymtips #musclebuilding #fitnesstips | The Squat Challenge
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