Yana Strese | Running on Instagram: "Running Drills — Easy & Advanced 💯 Want to sharpen your form and coordination? Try these: 1️⃣ Ankling 🔹 Easy: Roll through toes to heel, almost like walking. 🔸 Advanced: Same motion, faster, striking more on the balls of your feet. 2️⃣ A-Skips 🔹 Easy: March with high knees. 🔸 Advanced: Add a skip while engaging core and glutes. 3️⃣ B-Skips 🔹 Easy: Paw the ground like in a running stride. 🔸 Advanced: Think “gum on your shoe” — swipe it off with a strong

namedr_p on Instagram: "🏈 Bad Bunny tells critics they have 4 months to learn Spanish, then switches to Spanish to send a message to Latinos during his SNL monologue. King behavior. 🎥: SNL/NBC ••••••• benito • saturday night live • nfl • halftime • super bowl • doja cat • taylor swift • maga • puerto rico"