7 Running Drills to Improve Speed, Form and Efficiency - Strength Running
2:50
7 Running Drills to Improve Speed, Form and Efficiency - Strength Ru…
Sep 30, 2015
strengthrunning.com
Skipping drills are one of the most underrated—but seriously powerful—tools for improving your running form. 🏃‍♂️ Think of them like grown-up hopscotch: two feet ➡️ one foot ➡️ back to two ➡️ then one on the other side. That’s your rhythm: two–one, two–one. It’s simple, but it can feel awkward until it finally clicks. Once that rhythm feels automatic, that’s when the real magic starts—because we add SHAPES. These shapes are what bring the drills to life and tie directly into your running mechan
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