Explain the Arm Curl Test for upper body strength for senior ci... | Filo
Explain the Arm Curl Test for upper body strength for senior ci... | Filo
11 months ago
askfilo.com
Functional Fitness Testing for Older Adults Part 3: 30 Second Arm Curl Test - Body Soul Fitness
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bodyandsoul.ca
How strong is your upper body? Try the arm curl test to see where you fall. • Women (ages 60-69): About 15-20 repetitions with a 5-pound weight. • Men (ages 60-69): About 20-25 repetitions with an 8-pound weight. • Women (ages 70 ): About 12-15 repetitions with a 5-pound weight. • Men (ages 70 ): About 15-20 repetitions with an 8-pound weight. Equipment Store paid link!**** www.vipseniorcarespecialists.com/equipment Just had a recent surgery? New onset of pain? Or had a decline in mobility and b
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