Do your hands and wrists hurt? Time to fix it! Do these finger CARs 30 times per hand and repeat daily. This will restore range of motion and make it much much easier to use your hands and wrist without pain. Here are some more tips to prevent carpal tunnel syndrome: Good Posture: Maintain a neutral wrist position while typing or using tools. Frequent Breaks: Take short breaks every 20-30 minutes to rest your wrists and hands. Wrist Stretches: Perform simple stretches to relieve tension and impr
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