Chair Cardio Kickboxing Workout for Seniors & Beginners w/ Light Weight Arm Toning
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YouTubeSeniorShape Fitness
Chair Cardio Kickboxing Workout for Seniors & Beginners w/ Light Weight Arm Toning
A fun heart pumping cardio kickboxing class for everyone! This 30 minute workout will work your entire body in a seated position. It's perfect for anyone with joint issues, beginners, seniors, balance or mobility issues. All exercises are low impact and can be modified for your fitness level. This easy to follow routine consists of three cardio ...
66.6K viewsNov 15, 2021
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