3.2K views · 122 reactions | Need a new bicep routine? Look no...
5:47
3.2K views · 122 reactions | Need a new bicep routine? Look no...
3.2K views2 weeks ago
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Want a new arm workout? Get your summer guns ready with BSN Athlete Scott Herman. | BSN
2:40
Want a new arm workout? Get your summer guns ready with BSN Athl…
128K viewsJun 5, 2019
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The Spider Curl effectively targets both heads of the biceps helping you build strength and increase muscle mass! Sure, standing barbell biceps curls are great. But for most people this is where bad habits like falling forward during the eccentric, using too much momentum and skipping full range of motion come from. So if you want to learn how to TRULY target your biceps and increase your mind-muscle connection to the area, try adding 3 sets of 6 - 8 reps of Spider Curls to your biceps workout.�
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The Spider Curl effectively targets both heads of the biceps helping y…
42.7K views6 months ago
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26K views · 747 reactions | Here is the tutorial for one of the best bodyweight tricep exercises you can do! If you find this easy, you can perform diamond push-ups with your feet elevated OR you can put a weight plate or two on your back! | Scott Herman | Facebook
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26K views · 747 reactions | Here is the tutorial for one of the best bod…
26.1K views1 week ago
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9.2K views · 84 reactions | Bet you thought it was deadlift day… didn’t ya?  ✅ Try any of my 12 week muscle building programs for FREE. https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain | Scott Herman | Facebook
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9.2K views · 84 reactions | Bet you thought it was deadlift day… didn’…
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POV: Triceps Pushdown Never Feels Right. I never understood why people teach this exercise so that you put yourself in a mechanically disadvantaged position. Your arms should never be far away from your body. ESPECIALLY if you want to lift heavy. You are pushing weight “down” while also trying to lock your arms in place to keep the focus on the triceps. So you want to get as much of your own bodyweight “on top” of the V-Bar as possible and that is achieved by. 🔥Retracting Your Shoulder blades a
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POV: Triceps Pushdown Never Feels Right. I never understood w…
5.1K views7 months ago
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This is one of my favorite tricep exercises...actually it's probably my absolute favorite. The overhead tricep extension is so good because it really targets the long head of your tricep (the biggest head), and helps to make your arms look bigger! If you're ready for another 12 week challenge, or you didn't get a chance to enter the last one, make sure you head over to www.MuscularStrength.com and sign up for the Summer Shred! http://muscularstrength.com/twelve-week-transformation-challenge Watc
1:55
This is one of my favorite tricep exercises...actually it's probably m…
5.4K viewsMay 18, 2016
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15K views · 466 reactions | If you want to build some serious muscle...
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3.3K views · 53 reactions | Every other bicep exercise is second tie…
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0:54
Come on, admit it. You’ve “moved on” from this seated triceps exten…
5.6K views7 months ago
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4:56
What's your favorite triceps exercise? 🦾 Mine is actually the PO…
2.4K viewsNov 9, 2023
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2.8K views · 44 reactions | Once you master this technique, you will... …
683 views1 month ago
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198K views · 1.1K reactions | Where is the intensity when it comes to...
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