Patrick on Instagram: "RAW VS COOKED — WHAT YOUR TEETH, GUT & NERVOUS SYSTEM ACTUALLY FEEL A raw fruit-based diet with plenty of greens naturally stimulates saliva, supports a balanced oral biofilm, and helps keep mouth pH in the protective 7.0–7.5 range. This is why many people notice cleaner teeth, fresher breath, and calmer digestion when eating raw. Cooked foods aren’t the enemy — they can be grounding and supportive — but when overused they soften textures, release sugars faster, and reduce
Patrick on Instagram: "RAW VS COOKED — WHAT YOUR TEETH, GUT & NERVOUS SYSTEM ACTUALLY FEEL A raw fruit-based diet with plenty of greens naturally stimulates saliva, supports a balanced oral biofilm, and helps keep mouth pH in the protective 7.0–7.5 range. This is why many people notice cleaner teeth, fresher breath, and calmer digestion when eating raw. Cooked foods aren’t the enemy — they can be grounding and supportive — but when overused they soften textures, release sugars faster, and reduce
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