Capacity and Sprint Planning » Agile Digest
Capacity and Sprint Planning » Agile Digest
Aug 24, 2022
agiledigest.com
Speed isn’t trained in isolation. It’s linked. Most sprint drills isolate pieces of speed. Posture. Knee lift. Rhythm. Ground contact. But sprinting doesn’t happen in pieces. Speed happens when everything links together. That’s where The Kinetic Link™ changes sprint drill training. ⚡ What The Kinetic Link™ Adds to Sprint Drills: ✔️ Trains rapid limb recovery under real sprint-like timing ✔️ Connects swing & support phases instead of isolating them ✔️ Sharpens air-to-ground transition timing ✔️ B
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