🔟 Roman chair bent leg raises ⠀ 🔟Roman chair hanging leg raises ⠀ 1️⃣5️⃣ Crunch machine crunches ⠀ Rest 1 min and repeat for four sets! ⠀ For more free workouts check out my 15 Day Fit Body Challenge idealfit.com/fbc-leg-workout | Trainer Lindsey
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🔟 Roman chair bent leg raises ⠀ 🔟Roman chair hanging leg raises ⠀ …
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✨Roman chair oblique leg raises ✨Russian twists ✨Ab crunch machine For a killer ab workout do 45-60 seconds of each move followed by a one minute rest. Complete 2-3 rounds. Did you know that Sculpt has some killer ab workouts in I️t! Check I️t out at idealfit.com/ab-workouts-sculpt | Trainer Lindsey
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Roman Chair Extensions: What’s Your Focus?🎯 Are you targeting your spinal erectors or focusing on glute activation? 🍑 If glutes are your goal, check out these tips: 1️⃣ Position your pelvic bones slightly above the pad to allow pelvic rotation. 2️⃣ Rotate your feet outward to maximize gluteus maximus engagement. 3️⃣ Round your back on the ascent to concentrate the movement on your hips and glutes. Ready to optimize your workouts for maximum results? Hit the link in bio! #RomanChair #GluteWorko
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I love using the roman chair to target my core! Here are a few of the movements I use to strength abs and obliques. More fitness exercise videos and free tips on my website! Please subscribe to my email list www.sweatwithjulie.com and visit www.juliegermaine.com/jgfit/women for my training program. www.juliegermaine.com FOLLOW Sweat with Julie and on Instagram @sweatwithjulie | Julie Germaine
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