Great to speak to SABC News on why Rob de Castella's Indigenous Marathon Project and inspired me to run the Comrades Marathon in South Africa. | Andrew Leigh MP
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Great to speak to SABC News on why Rob de Castella's Indigenous …
1.7K viewsJun 13, 2023
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Rob de Castella’s signature marathon session. Fast 400 → steady 200 float. No stopping. No hiding. Structure 400m fast 200m float Repeat 20–30 minutes My pacing 400m @ ~70–72s 200m float @ ~45–50s (around marathon effort) Why it works • Teaches lactate control under fatigue • Forces rhythm discipline • Great for half/marathon strength | Thedentalathlete
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Rob de Castella’s signature marathon session. Fast 400 → ste…
1.4K views5 months ago
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Ever wondered what it feels like when all your hard work pays off? Two-time City2Surf winner, previous record holder and former world champion marathon runner Rob de Castella sure does. Now he's set his sights on a bigger goal. Register for The Sun-Herald City2Surf here: https://city2surf.com.au/ | The Sydney Morning Herald
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Ever wondered what it feels like when all your hard work pays off? …
9.4K viewsAug 2, 2018
FacebookThe Sydney Morning Herald
Wise words from Rob de Castella. One week. One goal. #GCM25 | Gold Coast Marathon
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Wise words from Rob de Castella. One week. One goal. #GCM25 | Go…
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Australian running legend Rob de Castella has joined with the Australian Army for Run Army, a new initiative to promote health and wellbeing amongst soldiers. Today's charity run at the Gallipoli Barracks in Enoggera has raised more than $41,000 for Legacy Australia, which supports veterans' families to carry on after the death or injury of a loved one. "My grandfather was actually knighted for his work with Legacy, and for me, now, to be able to come along here and acknowledge what he did ... i
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Australian running legend Rob de Castella has joined with the Austr…
27.9K viewsApr 18, 2021
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How to rob a bank in Emergency Response Liberty County (ERLC)
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3️⃣5️⃣ years ago today Rob de Castella won gold in the 1982 Commonwealth Games marathon in Brisbane crossing the line in 2:09.18 🇦🇺💪 Four Aussie representatives in Michael Shelley, Lisa Weightman, Kurt Fearnley and Madison de Rozario will race the 2017 #ChicagoMarathon starting tonight at 11:30pm AEDT Stream the race live here: bit.ly/2glpJ4W Gold Coast 2018 Commonwealth Games | Commonwealth Games Australia | Australian Athletics
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3️⃣5️⃣ years ago today Rob de Castella won gold in the 1982 Com…
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Literally leaving @kipchogeeliud’s footprint in Australia 🇦🇺 Handing it o…
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🥇 “It’s not the reason that I run, but it’s certainly nice. It’ll pay a few bil…
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🥇 "It’s not the reason that I run, but it’s certainly nice. It’ll pay a few bil…
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We catch up with Event Manager, Liz de Castella, ahead of this year’…
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us.com
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Font-Romeu, c’est bien plus qu’une station de ski ⛰️ Entre architect…
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Receta de bizcocho japonés Castella o Kasutera カステラ: el lig…
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old draft from januaryy #yuujiitadori #jjk #jujutsukaisen #jujutsukaisen…
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