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What is the impact of Music on one's mind, can it help with curing depression and anxiety? Mithilesh Mishra, Clinical Psychologist & Outreach Associate from Mpower - The Centre, Pune explains how music improves one's mood and impacts mental health. #Mpower #MentalHealthAwareness #Therapy #Music #MentalWellBeing | MpowerMinds
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What is the impact of Music on one's mind, can it help with curing depression and anxiety? Mithilesh Mishra, Clinical Psychologist & Outreach Associate from Mpower - The Centre, Pune explains how music improves one's mood and impacts mental health. #Mpower #MentalHealthAwareness #Therapy #Music #MentalWellBeing | MpowerMinds
6.5K viewsJan 11, 2023
FacebookMpowerMinds
🎶 Music isn’t just sound — it’s survival. From syncing heartbeats to lifting depression, science now shows music is literally a survival tool. It taps into ancient brain systems built for emotion, connection, and reward. When you hear a song, nearly your entire brain lights up: 🧠 The motor cortex feels the rhythm 💭 The hippocampus ties sound to memory 💓 The amygdala stirs deep emotion ⚡ And the orbitofrontal cortex lights up with craving, reward, and release This is why melodies can move us
0:15
🎶 Music isn’t just sound — it’s survival. From syncing heartbeats to lifting depression, science now shows music is literally a survival tool. It taps into ancient brain systems built for emotion, connection, and reward. When you hear a song, nearly your entire brain lights up: 🧠 The motor cortex feels the rhythm 💭 The hippocampus ties sound to memory 💓 The amygdala stirs deep emotion ⚡ And the orbitofrontal cortex lights up with craving, reward, and release This is why melodies can move us
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🔎 Did you know scientists all over the world are studying the impact of music on health and well-being? Their results are hopeful! ✨ Wether you need to improve your sleep or reduce stress, music is here to help! Our latest blog post shares some great insights and tips on how we can use music to benefit our health. Read the full blog post and more on pixabay.com/blog ✍️ Images by zs_photography_s, @gerdaltmannpixabay, SarahEE13, PIRO4D and Ivladikov | Pixabay
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Can music support our wellbeing? Music is a holistic wellbeing tool. It impacts mind, body, and emotions, making it one of the most accessible and effective ways to support overall health. Music can: • Reduce Stress and Anxiety: Calming music lowers cortisol levels, helping the body relax and easing tension. • Boost Mood and Mental Wellness: Music stimulates dopamine release, enhancing happiness, motivation, and resilience. • Support Physical Health: Slow-tempo music can lower blood pressure and
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