Your core isn’t just your abs — it’s your spine’s main support system. When the core is weak, the lower back is forced to do more work than it should, which often leads to pain, tightness, and recurring flare-ups. In this video, I’m showing simple but effective core-strengthening exercises like planks and side planks that help improve spinal stability, posture, and back support. These exercises are commonly used in physical therapy to: • Reduce low back pain • Improve core control • Support the
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