⭣ Patella and quad tendon pain is one of the most frustrating running injuries. Rest alone won’t solve it, if it was going to it would have by now. What actually works is rebuilding strength and load tolerance step by step. Start with isometrics to restore capacity, then progress into strength through range, and finally layer in plyos and run-specific drills once those deficits are sorted. If you’re struggling with stubborn knee tendon pain, comment INJURYHELP on this post. Follow for more usefu
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