8 Push-Up Variations to Boost Your Arm Strength
8 Push-Up Variations to Boost Your Arm Strength
May 12, 2024
verywellfit.com
Discover the power of push-up variations and target specific muscle groups with each one! 💪🎯 🔷 Pike push-up: Engage your shoulders and upper chest for a challenging upper body workout. 🔷 Knee push-up: Build strength in your chest, arms, and core while providing a modified option for beginners. 🔷 Neutral push-up: Work your chest, triceps, and shoulders with a focus on stability and balance. 🔷 Archer push-up: Strengthen your chest, shoulders, and arms asymmetrically, enhancing muscular contr
0:35
Discover the power of push-up variations and target specific mus…
9.1K viewsJul 6, 2023
FacebookSvelte Media
Archer Push-Up | Guide to Variations & Which Muscles Benefit
1:03
Archer Push-Up | Guide to Variations & Which Muscles Benefit
Dec 24, 2020
muscleandmotion.com
Build Muscle with Push-Ups | 100 Push-Up Workout Routine
12:20
Build Muscle with Push-Ups | 100 Push-Up Workout Routine
126.6K viewsOct 2, 2022
YouTubeSummerfunfitness
10 Push Up Variations and the Muscles They Target !
5:54
10 Push Up Variations and the Muscles They Target !
206K viewsNov 5, 2021
YouTubeVitality
25 Different Types Of Push-Ups Exercises for Beginner | Best Push-Up Variations
5:27
25 Different Types Of Push-Ups Exercises for Beginner | Best Pus…
8.5K viewsApr 30, 2022
YouTubeFIT LIFE REGIME
How To Unlock Your Push Up Strength (In 5 Minutes)
7:47
How To Unlock Your Push Up Strength (In 5 Minutes)
8.1M viewsJul 11, 2021
YouTubeJeremy Ethier
5:05
Mastering Push-Up Variations: Target Muscles and Form
12.1K viewsJun 2, 2023
YouTubeFITNESS_THRIVE
3:26
How 10 pushups every day will completely transform your body
2.3M viewsApr 2, 2021
YouTubeBody Hub
Decline Push-Up: Target Your Chest, Triceps, and Core!
Nov 10, 2020
fitnessvolt.com
0:46
Wellness Wednesday: Give yours…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMayo Clinic
2:11
An exercise scientist explains the proper way to do a push-up
565.2K viewsJun 23, 2017
YouTubeInsider Tech
6:24
50 Push Up Variations | Ranked From Easy To Extreme
62.3K viewsDec 2, 2022
YouTubeVitality
1:33
How to do a Proper Push Up: Watch the muscles in 3D & learn to avoi…
604.3K viewsApr 20, 2015
YouTubeMuscle and Motion
Handstand Push-ups Guide: Muscles Worked, How-To, Variatio…
Jun 5, 2021
fitnessvolt.com
2:32
How to do a Pilates Push-Up | The Right Way | Well+Good
25.4K viewsMar 2, 2022
YouTubeWell+Good
5:10
Maximize Pushups FOR CHEST Growth | Targeting The Muscle
696.9K viewsAug 18, 2022
YouTubeRenaissance Periodization
12:10
How to Hit EVERY Muscle with a Pushup! (TOTAL BODY)
978.7K viewsApr 10, 2020
YouTubeATHLEAN-X™
5:35
3 Ways to do Push ups for Older Adults: Arm Strength
51.2K viewsMay 30, 2020
YouTubeFront Row with Ed and Elizabeth
11:49
The Perfect PUSH-UP Workout (3 LEVELS)
10.1M viewsOct 27, 2019
YouTubeATHLEAN-X™
9:49
The Perfect Push-Up To Build Muscle (AVOID THESE MISTAKES!)
4.2M viewsNov 22, 2020
YouTubeJeremy Ethier
12:15
10 Minute Push-Up Progression Workout [Beginner Strength Traini…
855.7K viewsSep 13, 2021
YouTubeJuice & Toya
5:52
Push Ups For Beginners (Best Push Up Variations)
391.5K viewsMar 30, 2022
YouTubeWORKOUT
4:58
How To Do The Perfect Push-Up | For Beginners
19.9K viewsOct 29, 2022
YouTubeMOVE with Dr. Mike
8:01
How Many Pushups Should You Do A Day To Build Muscle (Step-by-St…
1.1M viewsSep 10, 2023
YouTubeGrow Muscle
0:44
5 Push-up Variations for Your Chest Workout
130K viewsOct 20, 2016
YouTubeBodybuilding.com
2:10
How to Do Push-Ups
2M viewsJul 1, 2009
YouTubeLIVESTRONG
6:45
13 PUSH UP VARIATIONS AND THE MUSCLES THEY TARGET
566.9K viewsSep 15, 2019
YouTubeFit Gent
4:26
How to do Push Ups to target Upper Back
255.7K viewsMay 3, 2020
YouTubeBarRookie
11:57
How To Get Your First Push Up - Beginner Calisthenics and Motivat…
1.6M viewsJul 12, 2021
YouTubeLucy Lismore
See more videos
Static thumbnail place holder