How to INSTANTLY Relieve Psoas Muscle Pain
11:26
YouTubeSpineCare Decompression and Chiropractic Center
How to INSTANTLY Relieve Psoas Muscle Pain
Dr. Rowe demonstrates how to quickly relieve psoas muscle and hip flexor pain. A tight psoas muscle is a common — and often overlooked — cause of lower back pain. It can also lead to discomfort in the front of the leg, groin, and hip. Because the psoas is such a deep muscle, traditional massage techniques are usually ineffective at ...
92.4K views6 months ago
Psoas Muscle Stretch
You never really felt the Psoas muscle stretch completely, till you isolated it with this unique Kinesiological Stretching technique called ~Stability~. | Easyflexibility - Stretching Made Easy
2:04
You never really felt the Psoas muscle stretch completely, till you isolated it with this unique Kinesiological Stretching technique called ~Stability~. | Easyflexibility - Stretching Made Easy
FacebookEasyflexibility - Stretching
236.9K viewsApr 27, 2017
FIX back pain NOW with this stretch! The psoas muscle is one of the deep hip flexor muscles. It can tighten from frequent sitting and driving! Since it’s main action is to flex the hip, upon standing, if tight it can pull our posture forward causing tension in the low back. This muscle when tight can also REFER pain or pressure to the low back. So by stretching this muscle, we can help ease back pain and tension! Hold for 10 seconds and repeat up to 3x on each side! FOLLOW TO RELAX YOUR BODY! #b
FIX back pain NOW with this stretch! The psoas muscle is one of the deep hip flexor muscles. It can tighten from frequent sitting and driving! Since it’s main action is to flex the hip, upon standing, if tight it can pull our posture forward causing tension in the low back. This muscle when tight can also REFER pain or pressure to the low back. So by stretching this muscle, we can help ease back pain and tension! Hold for 10 seconds and repeat up to 3x on each side! FOLLOW TO RELAX YOUR BODY! #b
FacebookMoore Wellness
528.5K viewsMay 3, 2023
Understanding the PSOAS MAJOR Muscle: Anatomy and Exercise Demonstrations
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Understanding the PSOAS MAJOR Muscle: Anatomy and Exercise Demonstrations
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