Protein Explained | Why Your Body Needs It | Nutrition Basics by Dr. Akshar Chug #healtheducation
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YouTubeDr. Akshar Chug
Protein Explained | Why Your Body Needs It | Nutrition Basics by Dr. Akshar Chug #healtheducation
Protein is often called the “building block of life” — and for good reason. In this short video, I explain: What protein actually is How it helps your body grow, repair, and function The difference between complete & incomplete proteins The best dietary sources of protein for vegetarians and non-vegetarians Why too much protein isn’t ...
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