🌟 Copenhagen Side Plank with Knee Tuck 🌟 This is an incredible move for an iron-strong core! It is amazing for chiselling the waist, but also engages your entire body. Here are three tips to nail it: 💥 Align Your Body: Keep your body in a straight line from head to heels. Avoid sagging hips or shoulders. 💥 Stable Support: Ensure your supporting hand (or elbow if you prefer elbow plank version) is directly under your shoulder to maintain balance and prevent strain. 💥 Controlled Movements: Pe
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Feet-elevated plank → knee tuck → back to box → press to down dog. What it builds: shoulder caps, serratus and lats, deep core and hip flexors, reactive landing strength, plus mobility.💪 Visually: athletic shoulders, sharper abs, HD upper back.🔥 How to use it: 3–4 sets of 20–30 seconds or 6–10 smooth reps. Stay long through the move, ribs tucked, soft landings. Easier: lower box or step. Harder: 3-second return to plank or add a strict pike push-up. Get it!: From Waves Workout 12 - link in bio
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