Some more full body flow inspo! 🫶 Today’s one start off with a big chest and shoulder focus, moving through our offering into chest flies (BY/RY). Coming into some heavy footbar work, starting with them wheelbarrows, gradually bringing the chest work back in, to finish with press ups! From there we came into a personal fave of mine🥰our reformer Bulgarian split squats… we built this up through layers, then once the glute was fatigued we came into a light reverse lunge! A final transition into o
0:51
Some more full body flow inspo! 🫶 Today’s one start off with a big chest and shoulder focus, moving through our offering into chest flies (BY/RY). Coming into some heavy footbar work, starting with them wheelbarrows, gradually bringing the chest work back in, to finish with press ups! From there we came into a personal fave of mine🥰our reformer Bulgarian split squats… we built this up through layers, then once the glute was fatigued we came into a light reverse lunge! A final transition into o
1.1K views1 month ago
TikTokpilateswithpoppi
Another full body flow, save for some inspo🫶 Beginning with some arabesque lunges on a RY/GY, moving into a flying split (adding core and upper layers) to incorporate the opposite quad more. Finishing up with a single leg glute bridge, adding in a hamstring extension to cook those hammies 👩‍🍳 Keeping springs as they are, moving into some Midback core work, focusing on adding layers whilst the abs are contracting. Switching to a light spring, we moved through the core in a lengthened position
1:03
Another full body flow, save for some inspo🫶 Beginning with some arabesque lunges on a RY/GY, moving into a flying split (adding core and upper layers) to incorporate the opposite quad more. Finishing up with a single leg glute bridge, adding in a hamstring extension to cook those hammies 👩‍🍳 Keeping springs as they are, moving into some Midback core work, focusing on adding layers whilst the abs are contracting. Switching to a light spring, we moved through the core in a lengthened position
645 views1 month ago
TikTokpilateswithpoppi
A little bit of long lunge inspo you can save for your next class! 🫶 Cooking those hammies and glutes! Being in the lengthened position at all times means the hamstring gets zero rest! @lululemon #reformer #reformerpilates #flow #lowerbody #fyp
0:19
A little bit of long lunge inspo you can save for your next class! 🫶 Cooking those hammies and glutes! Being in the lengthened position at all times means the hamstring gets zero rest! @lululemon #reformer #reformerpilates #flow #lowerbody #fyp
2K views1 month ago
TikTokpilateswithpoppi
Save for some quick inspo! Big core focus to start off with in this plan!🫶 #reformer #reformerpilates #reformerstrength #reformerinstructor #flow @lululemon
0:49
Save for some quick inspo! Big core focus to start off with in this plan!🫶 #reformer #reformerpilates #reformerstrength #reformerinstructor #flow @lululemon
2K views2 months ago
TikTokpilateswithpoppi
Save this full body reformer for some quick inspo! 🫶 Focusing on some heavy to light core work, to get spins movements through, and the nervous system working through controlled stress! Moving into some back box eccentric RDLs, staying low for some scooters at the end! Grabbing our weight to cook that glute a bit more with some deficit reverse lunges👩‍🍳 Finishing up with some lighter 4 point kneel kick backs (endurance based spring) to bring the core and upper body back to work in the mix! #r
0:57
Save this full body reformer for some quick inspo! 🫶 Focusing on some heavy to light core work, to get spins movements through, and the nervous system working through controlled stress! Moving into some back box eccentric RDLs, staying low for some scooters at the end! Grabbing our weight to cook that glute a bit more with some deficit reverse lunges👩‍🍳 Finishing up with some lighter 4 point kneel kick backs (endurance based spring) to bring the core and upper body back to work in the mix! #r
1.9K views1 month ago
TikTokpilateswithpoppi
The Ultimate Guide to the Pilates Reformer
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Private reformer session for a strong mama 🩷 #pilates #papayapilates #reformerpilates #pilatesreformer #bostonpilates #balancedbody #allegro2 #vuoripartner #lululemon #alo #aloyoga #aloyogaclothing #pilatesgirl
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I’m backkk 🤪 needed a break to process everything that was going on in Minneapolis. I’ve been staying very active during this time but I still don’t feel safe to run outside so I’ve added pilates to the routine. Pilates socks @almlaactive. @Alani Nutrition @lululemon @ATHLETA @HYDROJUG #pilates #lululemonaddict #gymtok #reformer
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Probably should’ve ran outside today since it was so nice but did a Pilates class instead ☀️ I’m obsessed with this berry rumble color 😩 Check out how cute my @almlaactive Pilates socks are 😍 #lululemonaddict #lululemon #pilates #reformer @lululemon @Alani Nutrition @ATHLETA
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585 views11 months ago
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Starting my morning off at @Tone Reformer Pilates !! I rarely WFH so my mornings aren’t usually this productive ✨ #pilates #209 #manteca #vlog #lululemon
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Today’s reformer workout #fitness #workout #pilates #reformerpilates #lululemon
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Creating choreography on the reformer and owning every wobble and shake that comes with it #reformerpilates #pilates #pilatesinstructor #choreography #control #flexibility #reformer #flow #pilatesexercises @lululemon @merrithewmindfulmovement
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