How to Do the Pilates 100: Video Demo, Tips & Benefits | Pilates | Gaiam
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YouTubeGaiam
How to Do the Pilates 100: Video Demo, Tips & Benefits | Pilates | Gaiam
http://bit.ly/PilatesOnGaiam - The Pilates 100 or 'Hundred' is one of the best exercises anywhere for keeping your belly firm and flat. If you know anyone who does Pilates, you know what we mean. In this how-to video clip filmed especially for Gaiam Life, Pilates expert Mari Winsor walks you through the correct way to do the 100. She shares ...
58.2K viewsSep 4, 2013
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