Pigeon pose is the perfect stretch after sitting all day. Here's the right way to do it
MSNStephanie Mansour
Pigeon pose is the perfect stretch after sitting all day. Here's the right way to do it
The pigeon pose combats effects of sitting all day by stretching the hips, glutes and back. Learn pigeon pose variations for beginners, plus more hip stretches.
8 months ago
Related Products
Pigeon Pose Sciatica
Reclining Pigeon Pose
Pigeon Pose Yoga Mat
#Yoga for Beginners
31 Yoga Poses for Beginners
31 Yoga Poses for Beginners
verywellfit.comJul 31, 2024
Yoga for Kids!
Yoga for Kids!
YouTubeJul 28, 2017
Top videos
Do we actually need the front shin to be parallel to the front edge of the mat in pigeon pose? 🤔 This is one of the most common alignment cues out there, but it turns out that it’s more of an *aesthetic* idea than a *biomechanical* one. The angle of the shin simply changes how much external rotation is happening at the hip. Closer to parallel means more external rotation. Angled back means less. Neither is more correct. What matters most is whether you’re finding the stretch in the back side of
2:09
Do we actually need the front shin to be parallel to the front edge of the mat in pigeon pose? 🤔 This is one of the most common alignment cues out there, but it turns out that it’s more of an *aesthetic* idea than a *biomechanical* one. The angle of the shin simply changes how much external rotation is happening at the hip. Closer to parallel means more external rotation. Angled back means less. Neither is more correct. What matters most is whether you’re finding the stretch in the back side of
FacebookJenni Rawlings Yoga
7.1K views2 months ago
Reclining Pigeon Pose - How to Perform, Benefits and Tips | Fitness Drum
Reclining Pigeon Pose - How to Perform, Benefits and Tips | Fitness Drum
fitnessdrum.com
Mar 2, 2022
Ultimate Guide to Mastering Pigeon Pose Yoga: Give Your Glutes That Much-Needed Stretch To Protect Your Lower Back - Body By Yoga
2:13
Ultimate Guide to Mastering Pigeon Pose Yoga: Give Your Glutes That Much-Needed Stretch To Protect Your Lower Back - Body By Yoga
bodybyyoga.training
Aug 11, 2021
How to Do Pigeon Pose Correctly
185K views · 10K reactions | How to do Pigeon pose ( Eka pada rajakapotasana)with (Aditya Raturi) | YOGA GOALS | Facebook
6:53
185K views · 10K reactions | How to do Pigeon pose ( Eka pada rajakapotasana)with (Aditya Raturi) | YOGA GOALS | Facebook
FacebookYOGA GOALS
185.7K views4 weeks ago
September Fitness Tips: Healthy Snacks, Weighted Vests, More
4:42
September Fitness Tips: Healthy Snacks, Weighted Vests, More
TODAY.comStephanie Mansour
5 months ago
Pigeon Pose Modifications | How To Modify Pigeon Pose When You Are An Inflexible Beginner - Body By Yoga
1:23
Pigeon Pose Modifications | How To Modify Pigeon Pose When You Are An Inflexible Beginner - Body By Yoga
bodybyyoga.training
Jun 17, 2021
Do we actually need the front shin to be parallel to the front edge of the mat in pigeon pose? 🤔 This is one of the most common alignment cues out there, but it turns out that it’s more of an *aesthetic* idea than a *biomechanical* one. The angle of the shin simply changes how much external rotation is happening at the hip. Closer to parallel means more external rotation. Angled back means less. Neither is more correct. What matters most is whether you’re finding the stretch in the back side of
2:09
Do we actually need the front shin to be parallel to the front edge of the …
7.1K views2 months ago
FacebookJenni Rawlings Yoga
Reclining Pigeon Pose - How to Perform, Benefits and Tips | Fitness Drum
Reclining Pigeon Pose - How to Perform, Benefits and Tips | Fitne…
Mar 2, 2022
fitnessdrum.com
Ultimate Guide to Mastering Pigeon Pose Yoga: Give Your Glutes That Much-Needed Stretch To Protect Your Lower Back - Body By Yoga
2:13
Ultimate Guide to Mastering Pigeon Pose Yoga: Give Your Glutes Tha…
Aug 11, 2021
bodybyyoga.training
Pigeon Pose Modifications | How To Modify Pigeon Pose When You Are An Inflexible Beginner - Body By Yoga
1:23
Pigeon Pose Modifications | How To Modify Pigeon Pose When You Ar…
Jun 17, 2021
bodybyyoga.training
How to Do Pigeon Pose in Yoga
How to Do Pigeon Pose in Yoga
May 10, 2024
verywellfit.com
182K views · 1.6K reactions | The pigeon pose creates an intense stretch in the hip and glute muscles and often releases back pain. To do this stretch start in a plank position and bring one leg forward. Rest the knee on the ground and gently lean forward until you feel a comfortable stretch. Hold for 20 seconds and enjoy the relief! #backpain #painrelief #howto #tips #stretch #physio | Dr. Sameer Physiotherapy Home Service | Facebook
0:06
182K views · 1.6K reactions | The pigeon pose creates an intense str…
64.1K views2 weeks ago
FacebookDr. Sameer Physiotherapy Home Service
How to yoga flying pigeon arm balance pose #yoga #calisthenics #yogapose #yogapractice #viral
0:09
How to yoga flying pigeon arm balance pose #yoga #calisthenics …
3 months ago
MSNYogafter40
0:43
52K views · 703 reactions | *Reclined Pigeon: 6 Stages*: did y…
20.9K views1 month ago
FacebookJenni Rawlings Yoga
0:54
Citizen Yoga on Instagram: "Let’s talk about pigeon pose 🕊️ This hi…
2.5K views2 months ago
Instagramcitizenyoga
0:16
Seated Pigeon Pose
6.3K viewsAug 29, 2022
YouTubeWhole Body Health Physical Therapy
2:17
How to Do a Half Pigeon Pose | Yoga
107.2K viewsJun 29, 2012
YouTubeHowcast
Pigeon Pose Tips
119.7K viewsSep 4, 2022
YouTubeYOGA NIYAM
1:29
Seated Pigeon Pose
35.3K viewsSep 10, 2018
YouTubeKaplan Center for Integrative Medicine
3:00
Dynamic Pigeon Stretch
247.2K viewsJan 22, 2014
YouTubemoveSKILL
1:26
Standing Pigeon Stretch
20.3K viewsDec 21, 2016
YouTubeHorizonPTR
2:42
Sciatica Exercise: Pigeon Pose
116.6K viewsJan 6, 2013
YouTubeTheSciaticaChannel
2:41
3 WAYS TO MAKE PIGEON POSE BETTER
58K viewsMay 21, 2015
YouTubeGot ROM
0:33
How to Do Half Pigeon Pose
37.5K viewsJul 30, 2018
YouTubeDICK'S
4:37
PIGEON YOGA STRETCH — Forward Folding Pigeon Pose
2.9K viewsAug 20, 2019
YouTubeYYOGA at Home — yoga classes + tutorials
2:38
Yoga: How To Do Pigeon Pose
159.2K viewsMar 16, 2015
YouTubeYoga With Abi
8:19
Pigeon Pose - Yoga With Adriene
856.9K viewsApr 24, 2013
YouTubeYoga With Adriene
16:38
Hip Opening Yoga - Flow to Pigeon Pose
7.8K viewsMar 8, 2021
YouTubeYoga with Joelle
3:10
How to Do Pigeon Pose (Eka Pada Rajakapotasana)
420.7K viewsJun 10, 2015
YouTubeYoga & You
7:36
Why Can’t I Do Pigeon Pose?! How To Make It Easier!
346.7K viewsJun 6, 2021
YouTubeLizzie Brooks
0:28
Piriformis Pigeon Stretch - Ask Doctor Jo
449.8K viewsJul 4, 2017
YouTubeAskDoctorJo
6:17
How to do pigeon pose - beginner, intermediate & advanced
37.2K viewsAug 21, 2020
YouTubeKuthuta Yoga
1:27
How to Do the Pigeon Yoga Pose
1M viewsJun 27, 2008
YouTubeLIVESTRONG
7:53
How To SAFELY Do Pigeon Pose For Beginners (5-min)
175.6K viewsApr 30, 2020
YouTubeBrettLarkinYoga
11:25
How To Modify Pigeon Pose || Pigeon stretch beginner
22.1K viewsApr 13, 2020
YouTubeDi Hickman
See more videos
Static thumbnail place holder